Weigh In record (no journal entry) for 23 May 2019
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67.2 kg
Lost so far: 27.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.87g | Prot: 62.83g | Carbs: 139.81g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Naturegg Eggs, Smithfield 40% Lower Fat Center Cut Bacon. Lunch: Frigo Natural String Cheese Part Skim, Eating Right Deli-style Smoked Turkey Luncheon Meat, Hellmann's Light Mayonnaise, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Ice Pop Filled with Ice Cream. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, El Monterey Lean Burrito Egg, Cheese, Tomato, Basil, Bananas. Snacks/Other: Nature Made Melatonin Gummies. more...
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Losing 5.7 kg a Week
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