imey_code2's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

39.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1628 kcal

Fat: 10.08g | Prot: 173.99g | Carbs: 205.82g. Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Plum, Apel (tanpa Kulit). Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1752 kcal

Exercise: Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 23 May 19

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imey_code2's Weight History