Weigh In record (no journal entry) for 23 May 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3588 kcal
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Fat: 93.71g | Prot: 178.14g | Carbs: 362.12g.
Breakfast: Té Verde, Café, Mercadona Panecillo Pulga. Lunch: Pizza de Queso con Verduras, Arroz Blanco. Dinner: Ginebra y Tonica, Pan Blanco, Alioli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Entrecot. more...
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Losing 9.8 kg a Week
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NIKO1972's Weight History
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