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Salah satu tips diet: dekat dekat sama orang yang suka makan enak enak. Dia bawa makanan enak, kita ikut ngicipin tapi 1-2 gigit saja... nikmat banget makan nasi rendang cuman sesendok disaat diet seperti ini, laksana oase di padang gurun
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 42.48g | Prot: 51.16g | Carbs: 127.76g.
Breakfast: Apple Juice. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Watermelon, Regular Tofu (with Calcium Sulfate) , Fiesta Karage, Cooked Egg White. Dinner: Nescafe Coffee Cream, KFC Perkedel, Klatu Santan Kelapa Tua, Bango Kecap Manis, Fried Tofu , Tempeh (Cooked) , Egg White. Snacks/Other: Fried Ripe Banana, Dried Chia Seeds , Almond Milk, Crackers . more...
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1794 kcal
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Exercise:
Aerobics - 1 hour, Treadmill - 20 minutes, Gym - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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