Weigh In record (no journal entry) for 23 May 2019
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.06g | Prot: 66.87g | Carbs: 167.21g.
Breakfast: Pop Ice Pop Ice, Sambal Goreng, Melon, Jamur Putih (Ditumis), Kentang Goreng, Nasi Putih. Dinner: Kraft Biskuat Energi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Tongkol Goreng, Ikan Tongkol Goreng, Kepala Djenggot Teh Hijau, Sambal Goreng, Risoles, Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Nasi Putih. more...
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1600 kcal
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Exercise:
Squats (Legs) - 20 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.8 kg a Week
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munirotun's Weight History
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