diah5906's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019

47.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

343 kcal

Fat: 1.68g | Prot: 8.20g | Carbs: 78.85g. Dinner: Anlene Actifit Vanila, Sirup, Pisang. more...

1353 kcal

Exercise: Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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diah5906's Weight History