Weigh In record (no journal entry) for 23 May 2019
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 49.70g | Prot: 67.22g | Carbs: 284.13g.
Breakfast: Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Apel Merah Lezat, Buah Anggur, Pisang. Lunch: Tempe Orek, Telur Balado, Dendeng Sapi, Nasi Putih. Dinner: Mentimun (Kupas), Alfamart Daun Pepaya, Tempe Orek, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Kartika Sari Pisang Bolen, Pangsit Polos. more...
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Gaining 0.4 kg a Week
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melidawiradz's Weight History
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