imboredyk's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

44.6 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

325 kcal

Fat: 10.63g | Prot: 15.86g | Carbs: 42.75g. Dinner: Cooked Vegetables, Colruyt Everyday Chipolata, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Cookie. more...

1175 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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imboredyk's Journal, 23 May 19

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imboredyk's Weight History