Weigh In record (no journal entry) for 23 May 2019
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.41g | Prot: 70.88g | Carbs: 140.67g.
Breakfast: Date, Harveyfresh Milk, Cowhead Organic Rolled Oats, Cheesecake Fat Bomb, Watermelon Juice, Banana. Dinner: Raw Vegetable, Lamb Chop, Lasagna with Meat, Barbecued Beef Shortribs (with Sauce), Steamed or Boiled Squid, Shrimp, Date. Snacks/Other: Papaya, Pineapple Juice. more...
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Losing 0.7 kg a Week
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khsorching's Weight History
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