Weigh In record (no journal entry) for 23 May 2019
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 16.26g | Prot: 137.11g | Carbs: 51.11g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Brokoli, Putih Telur Matang, Wortel. more...
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Losing 0.7 kg a Week
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Michellephie2002's Weight History
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