Weigh In record (no journal entry) for 23 May 2019
|
56.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 16.38g | Prot: 139.09g | Carbs: 55.25g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oat. Dinner: Putih Telur Matang, Sawi, Brokoli, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|