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23rd week weighing
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90 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1983 kcal
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Fat: 77.22g | Prot: 39.20g | Carbs: 280.59g.
Breakfast: Belvita - Fruit and Fibre, Banana. Lunch: Ready salted (multipack), Sesame Rye Whole Grain Rye Crispbread, Vegetable broth. Dinner: Dosa, Set Natural. Snacks/Other: Poppy cake, Belgian Chocolate, Dairy Milk (49g Bar), Flapjack, Gala apple, Twinings - Lemon and Ginger, Hot Chocolate, Clementines. more...
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Gaining 0.3 kg a Week
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