Weigh In record (no journal entry) for 24 May 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.00g | Prot: 64.86g | Carbs: 195.65g.
Breakfast: Kurma, Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Semur Daging, Melon, Apel. Dinner: Kraft Cheddar Cheese, Cimory Yogurt Set Low Fat, Pisang, Sate Ayam, Pepaya, Pentol, Sempol, Telur Rebus, Soto Ayam. more...
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2554 kcal
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Exercise:
Resting - 9 hours and 16 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 44 minutes, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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ayunirien's Weight History
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