Weigh In record (no journal entry) for 23 May 2019
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 45.68g | Prot: 115.76g | Carbs: 210.38g.
Breakfast: Bimbo Pão Oroweat Sésamo e Linhaça, Ovo Frito sem Gordura. Lunch: Cenouras, Caçarola Arroz Thai, Pingo Doce Atum Ao Natural. Dinner: Continente Arroz Vaporizado, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Manteiga com Sal Açores, Mimosa Leite Meio Gordo. more...
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Losing 2.8 kg a Week
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jacque.cavalcanti's Weight History
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