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1600卡
又下雨
早餐 優意思膠原蛋白200.奇亞籽5.小黃瓜20.炒芥菜200.金桔檸檬
午餐 公司和菜=煎魚.鹹蛋苦瓜.白菜滷.芥菜鹹，白飯吃多/芭樂1.水煮花生50
晚餐 炒芥菜100.板豆腐100.甜甜的花生小魚乾.奇異果130.
睡前 薑汁紅茶/fitty：30分/100卡.瑜伽+滾輪
早 體重47.9體脂22.8
晚 體重48.8體脂23.9
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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