Weigh In record (no journal entry) for 24 May 2019
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69.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 71.18g | Prot: 69.80g | Carbs: 148.44g.
Breakfast: Pop Mie Rasa Ayam. Lunch: Slai O'lai Biskuit. Dinner: Sate Kambing. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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