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55.7
24.4%
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.11g | Prot: 101.07g | Carbs: 162.67g.
Breakfast: 拿鐵咖啡, 雞蛋, 全聯 牛番茄, 芭樂, 安麗 優質蛋白素, News & market 有機花生醬（顆粒原味）, 安麗 DORIAN 特級冷壓橄欖油, 番薯/地瓜（去皮，水煮）. Lunch: 白飯, 蓮發 素火腿, 肉鬆, 豆干, 高麗菜, 小黃瓜, 綠巨人 (Green Giant) 天然無鹽玉米粒, 全聯 牛番茄. Dinner: 金針菇, 大漢 傳統板豆腐, 大約翰 大約翰無糖無油全麥優格香橙麵包, 雞大腿肉（烘烤）, 地瓜葉, Up 雞胸肉（灰玫瑰鹽）, 芭樂, 番薯/地瓜（去皮，水煮）, 家樂福 泰式涼拌青木瓜, Costco 科克蘭零脂希臘式優格. Snacks/Other: Julian bakery Pro Granola espresso cluster, 享太多綜合堅果 綜合堅果. more...
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1909 kcal
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Exercise:
走動+肌力 - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 4 hours and 58 minutes, 跑步機 - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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