Weigh In record (no journal entry) for 24 May 2019
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.94g | Prot: 37.51g | Carbs: 78.70g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: 披薩. more...
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Losing 0.3 kg a Week
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