Weigh In record (no journal entry) for 24 May 2019
|
42.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 48.55g | Prot: 97.98g | Carbs: 131.56g.
Breakfast: 富統 鮮嫩雞胸肉, 光泉 無加糖濃豆漿, 好丘 地瓜乳酪貝果, 水煮蛋, 小黃瓜, 特級初榨橄欖油. Lunch: 高麗菜, 富統 鮮嫩雞胸肉, 豆芽菜, 特級初榨橄欖油, 水煮蛋. Dinner: Subway 香烤雞肉沙拉. Snacks/Other: 小美 黑糖撞奶雪糕, Zespri 黃金奇異果, 全新生活™即享雪克(香濃巧克力). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|