Weigh In record (no journal entry) for 24 May 2019
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.01g | Prot: 66.36g | Carbs: 89.65g.
Breakfast: 桂格(Quaker) 燕麥片, Kirkland Mozzarella Cheese (28g). Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 魚, 地瓜葉, 白飯, 蒸蛋, 木耳, 秀珍菇, 炒絲瓜. Dinner: 腰果, 南瓜子, 玉米濃湯, 乾烤杏仁（無鹽）, 牛排, 乾麵. more...
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Losing 0.1 kg a Week
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