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Mantain dulu ah, sebelum ke target selanjutnya. Mana sebentar lagi lebaran pula 😅
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 75.97g | Prot: 117.06g | Carbs: 201.25g.
Lunch: Keju Mozzarella (Susu Murni), Keju Cheddar, Champ Sosis Ayam, Dada Ayam, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Salad Kubis atau Selada Kol dengan Saus, Pepsi Pepsi Blue, KFC Rice, KFC Chicken Breast Original Recipe, KFC Chicken Wing Original Recipe, KFC Chicken Drumstick Original Recipe, KFC Ice Cream Sundae. Snacks/Other: Ceker, Indocafe Cappuccino, Cimory Yogurt Rasa Blueberry. more...
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1793 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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