|
24.3%
|
56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 59.07g | Prot: 48.03g | Carbs: 30.30g.
Breakfast: 巧克力粒, Hood 半對半鮮奶油, 義大利無糖可可粉, 開南杏仁粉, NOW 洋車前子粉, 雞蛋, Hood 半對半鮮奶油, UCC 無糖黑咖啡. Dinner: Hood 半對半鮮奶油, 好菇道 雪白菇, 地瓜葉, 炒高麗菜, 烤豬肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|