Weigh In record (no journal entry) for 24 May 2019
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79 kg
Lost so far: 27 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 48.58g | Prot: 118.92g | Carbs: 209.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Lunch: Tape Singkong, Udang, Tempe Goreng, Bayam Dimasak (dari Segar), Ikan, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Lontong, Sate Ayam, Udang, Gado-Gado Boplo Gado-Gado, Ikan, Tempe Goreng. Snacks/Other: Qtela Keripik Tempe, Ichitan Thai Milk Tea. more...
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Losing 7 kg a Week
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