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ttp semangat & konsisten
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.46g | Prot: 77.01g | Carbs: 168.46g.
Breakfast: Jeruk, Kobe Boncabe, Telur Rebus, Putih Telur Matang, Buah Pir, Jagung Manis Kuning. Lunch: Daun Bawang, Bimoli Minyak Goreng, Bawang Merah, Sawi Putih. Dinner: Bawang Putih, Tahu, Tempe. Snacks/Other: Apel (tanpa Kulit), Pisang, Quaker Instant Oatmeal, Dada Ayam. more...
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steady weight
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