imey_code2's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

40.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1638 kcal

Fat: 10.98g | Prot: 155.01g | Carbs: 229.13g. Elevenses: Plum. Lunch: Plum. Afternoon Tea: Plum, Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2339 kcal

Exercise: Aerobic - 47 minutes, Shoulder workout - 1 hour and 8 minutes, Apple Health - 22 hours and 5 minutes. more...

Gaining 3.5 kg a Week

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imey_code2's Journal, 24 May 19

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imey_code2's Weight History