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Eswau
Journal
24 May 19
Eswau's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
69.1 kg
Lost so far:
0.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
796 kcal
Fat: 14.84g | Prot: 16.44g | Carbs: 149.95g.
Breakfast:
Banane, Lidl Haferflocken.
Lunch:
Erdbeeren.
Dinner:
Reis-fit Spitzen-Langkorn.
Snacks/Other:
Dr. Oetker Spiegeleikuchen, REWE Schokokeks Vollmilch.
more...
2064 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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Eswau's Weight History
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