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早餐：富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1顆、無糖豆漿（大杯）
午餐：NiSORO 鄉村番茄燉雞義大利麵（464卡）
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.00g | Prot: 28.00g | Carbs: 45.00g.
Lunch: Nisoro 鄉村蕃茄燉雞義大利麵. more...
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Losing 0.7 kg a Week
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