Weigh In record (no journal entry) for 24 May 2019
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61 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 62.80g | Prot: 78.55g | Carbs: 243.10g.
Breakfast: Edeka Beerenmischung, Brauner Zucker, Exquisa Fitline Protein Natur, Kaffee. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Maggi Rote Curry Sauce, Ochsenherztomate, Lidl Salatherzen, Zwiebeln, Gut & Günstig Butterkäse, Bifteki, Krautsalat, Tzatziki, Kamps Roggenbrötchen. Dinner: Mandeln, Walnüsse, Lorenz Erdnussflips Leicht, Weißwein, Wagner Original Diavolo, Haribo Colorado, Eckert's Boonekamp Magenbitter, Erdbeeren. Snacks/Other: Leonie Mineralwasser, Weintrauben. more...
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1957 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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