Weigh In record (no journal entry) for 24 May 2019
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 68.29g | Prot: 45.45g | Carbs: 134.97g.
Breakfast: Tee ungesüßt, Cappuccino. Lunch: Avocado, Gemischter Salat, Haferflocken mit Früchten. Dinner: Der Meistermetzger Bratwurst, Dornfelder, Schweinehackfleisch (Gekocht), Culinessa Auberginencreme, Getoastetes Weißbrot. Snacks/Other: Westminster Schwarztee, Bananen Pancake. more...
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2083 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
kommt alle gut ins Wochenende
24 May 19 by member: Dagi365
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