Weigh In record (no journal entry) for 24 May 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 100.68g | Prot: 249.30g | Carbs: 241.07g.
Breakfast: Milk Chocolate, Tesco Whole Milk. Lunch: Apples, Asda Semi-Skimmed Milk, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Nando's Corn on the Cob (Regular), Nando's 1/4 Chicken Breast, Nando's Chicken Butterfly. Snacks/Other: Tesco Raspberry Jam, MyProtein Impact Whey Protein - Unflavoured 1kg, Infinity Foods Soya Flour, Real Food Source Organic Coconut Flour, Tesco Medium Eggs. more...
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Gaining 4.2 kg a Week
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