Weigh In record (no journal entry) for 24 May 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 78.33g | Prot: 46.65g | Carbs: 234.18g.
Breakfast: Casino Tarte aux Oignons. Lunch: Andros Le Délice Chocolat , Pommes de Terre Vapeur, Brocoli Cuit (à l'Etat Congelé). Dinner: Casino Tarte aux Oignons. Snacks/Other: Tarte au Citron Meringuée, Bjorg Lait d'amande sans Sucres Ajoutés, Jordans Country Crisp 4 Noix, Sojasun Yaourt Nature, Framboises Congelées Non Sucrées, Carrefour Amandes Décortiquées, Auchan Abricots Moelleux. more...
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1478 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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