Weigh In record (no journal entry) for 24 May 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 66.93g | Prot: 89.70g | Carbs: 279.31g.
Breakfast: 粽子. Lunch: 植物油, 酱油, 油煎带鱼, 炒苋菜, 腐竹, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 白飯, 鸡（不吃皮）. Dinner: 玉米, 红萝卜, 骨头汤, 爆米花（气爆而成）, 糖, 全脂牛奶, 奶粉, 糖, 芝士, 安佳 淡奶油. Snacks/Other: 苹果, 荔枝, 苹果, 果汁软糖, 葡萄. more...
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2076 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Singing - 1 hour and 15 minutes, Sewing - 2 hours and 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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