Weigh In record (no journal entry) for 24 May 2019
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.30g | Prot: 77.31g | Carbs: 113.56g.
Breakfast: Kanel, Kaffe, Müsli, Arla Mellanmjölk 1,5%, Ananas. Lunch: Eldorado Skagenröra, Lindahls Räksallad med Kvarg, Gröna Ärtor, Coop Räkor utan Skal, Tomater, Hårdkokt Ägg, Blandad Sallad, Green Giant Majs Saltfri, Coop Räkor utan Skal. Dinner: ICA Gott Liv Valnötter, Tomater, ICA Gott Liv Valnötter, Körsbärstomater. Snacks/Other: Jordgubbar, Kaffe, Kaffe. more...
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Losing 0.5 kg a Week
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