Weigh In record (no journal entry) for 24 May 2019
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67.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 40.46g | Prot: 87.68g | Carbs: 201.62g.
Breakfast: Nestlé Fitness Cereali Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Jocca Fiocchi di Latte, Melinda Mela, Olio Extra Vergine di Oliva, Barilla Pasta, Ceci. Dinner: Melinda Mela, Olio Extra Vergine di Oliva, Ecor Pane Azzimo Integrale, Pesce Spada. Snacks/Other: Life Ceci Tostati e Salati, Mulino Bianco Cracker Integrali. more...
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2066 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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