Weigh In record (no journal entry) for 24 May 2019
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81.1 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.49g | Prot: 72.55g | Carbs: 81.98g.
Lunch: Tomaten, Gut & Günstig Mozzarella Leicht. Dinner: REWE Bäcker Brötchen , Schweinesteak oder Schnitzel. Snacks/Other: Krombacher Radler Alkoholfrei, Bounty Bounty. more...
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Losing 3.5 kg a Week
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