Weigh In record (no journal entry) for 24 May 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 35.34g | Prot: 61.01g | Carbs: 174.81g.
Breakfast: Daun Singkong, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Tahu Goreng, Nasi Merah, Bawang Putih, Wortel, Bakso Daging Sapi, Telur Rebus. Dinner: Ceker, Kolang Kaling, Gula Pasir, Sirup, Yeo's Minuman Cincau, Blewah Melon. Snacks/Other: Gula Pasir, Kelapa, Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Marie Susu. more...
|
|
1593 kcal
|
Exercise:
Zumba - 15 minutes, Watching TV/Computer - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|