Weigh In record (no journal entry) for 24 May 2019
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93.6 kg
Lost so far: 13.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 93.52g | Prot: 127.56g | Carbs: 300.64g.
Breakfast: Taquitos de Carne, HEB Ciruela Pasa sin Hueso, HEB Cocoa, Okko Chia, Smucker's Organic Natural Peanut Butter, Okko Linaza Semilla Entera, Quaker Avena 3 Minutos, Hill Country Fare Leche Entera, Frijoles Cocidos, Plátano, Huevo Duro. Lunch: Verduras Mezcladas (Congeladas), Knorr Arroz Blanco, Pescado Plancha. Dinner: Manzana, Yoplait Yoghurt Estilo Griego. Snacks/Other: Apio, Betabel. more...
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2688 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Astaldoht's Weight History
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