Weigh In record (no journal entry) for 24 May 2019
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.09g | Prot: 211.04g | Carbs: 43.40g.
Breakfast: Cebollas, Brócoli, Champiñones, Huevo, Noche Buena Queso Manchego, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Almendras, MusclePharm Combat Powder - Cookies 'N' Cream, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Jitomate, Kirkland Signature Pechuga de Pavo Dorada al Horno, Herdez Lomo de Atún en Agua, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Losing 2.5 kg a Week
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luisca1966's Weight History
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