Weigh In record (no journal entry) for 24 May 2019
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111.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.98g | Prot: 101.85g | Carbs: 131.85g.
Breakfast: Manti, Salami, Lidl Koolhydraat Verlaagd Brood, Magere Kwark, Honing. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Lidl Koolhydraat Verlaagd Brood, AH Gesneden Uien, Olijfolie, AH Paprika Mix, Lidl Koolvisfilet. Snacks/Other: AH Ananas Vers. more...
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Losing 2.8 kg a Week
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f@tm@n voor @ltijd's Weight History
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