Weigh In record (no journal entry) for 24 May 2019
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 39.30g | Prot: 18.46g | Carbs: 113.80g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Indofood Mie Goreng Rasa Bulgogi. Snacks/Other: Pempek, Gula Merah, Frisian Flag Susu Kental Manis, Alpukat. more...
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1850 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, peregangan pagi - 5 minutes, Cardio - 10 minutes. more...
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steady weight
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saginamentari's Weight History
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