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ich bekomme es zZ einfach nicht hin
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 77.00g | Prot: 106.99g | Carbs: 195.22g.
Breakfast: Schinken (Extra mager), Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne, Schinken (Extra mager), Golden Toast Butter Toast. Dinner: Bratkartoffeln, TiP Forellenfilets Geräuchert. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Ritter Sport Macadamia. more...
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2296 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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