Weigh In record (no journal entry) for 24 May 2019
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97.4 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.57g | Prot: 46.95g | Carbs: 157.63g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Vegetable Spring Roll, Warburtons Soft White Farmhouse (27g). Dinner: Morrisons Iceberg Lettuce, Warburtons Soft White Farmhouse (27g), Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes, Morrisons Corned Beef. Snacks/Other: Bananas, Tangerine. more...
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Gaining 0.2 kg a Week
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bingobook's Weight History
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