Weigh In record (no journal entry) for 17 December 2012
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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420 kcal
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Fat: 19.91g | Prot: 45.37g | Carbs: 12.54g.
Breakfast: Half & Half. Lunch: Sweet & Spicy Jamaican Style Jerk Sauce, Broccoli, Chicken Breast. Snacks/Other: Light Creamy Swiss Wedges, String Cheese. more...
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Losing 3.2 kg a Week
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thisisit0816's Weight History
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