Weigh In record (no journal entry) for 24 May 2019
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 31.87g | Prot: 68.97g | Carbs: 34.33g.
Lunch: Alface, Tirolez Requeijão Cremoso Light, Cebolas, Queijo Mozzarella, Tirolez Requeijão Cremoso, Friboi Carne Moída Patinho. Dinner: Batavo Iogurte Grego Pense Zero Morango, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango. Snacks/Other: Maizena Biscoito Integral Cacau. more...
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2309 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mararioclaro's Weight History
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