Weigh In record (no journal entry) for 24 May 2019
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 81.09g | Prot: 78.11g | Carbs: 211.35g.
Breakfast: Nöm Natur Joghurt 3,6%, Müsli, Heidelbeeren. Lunch: Hütthaler Schopfbraten Mariniert, Sauerrahm Dip, Essig und Öl Dressing (Hausrezept), Zucchini, Kartoffeln. Dinner: Cucina Nobile Pizza Diavolo. Snacks/Other: Kaffee. more...
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Losing 4.9 kg a Week
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