Weigh In record (no journal entry) for 24 May 2019
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54.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.49g | Prot: 101.50g | Carbs: 67.28g.
Breakfast: Приготовленный Яичный Белок, Яйцо (Целое). Lunch: Помидоры, Магнит Минтай на Пару. Dinner: Даниссимо Творожный со Вкусом Пломбира, Вкуснотеево Творог Обезжиренный 0,5%, Vici Крабовое Мясо. Snacks/Other: Афанасий Молоко 2,5%, Останкино Сосиска Папа Может, Черешня, Абрикос. more...
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1481 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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