Weigh In record (no journal entry) for 24 May 2019
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73 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 41.37g | Prot: 20.99g | Carbs: 42.27g.
Dinner: Biber Dolması. Snacks/Other: Yeşil Çay, Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 2.3 kg a Week
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