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55.4
24.6%
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.73g | Prot: 110.59g | Carbs: 116.36g.
Breakfast: 番薯/地瓜（去皮，水煮）, 大約翰 大約翰無糖無油全麥優格香橙麵包, News & market 有機花生醬（顆粒原味）, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格, 全聯 牛番茄, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 安麗 DORIAN 特級冷壓橄欖油. Lunch: 番薯/地瓜（去皮，水煮）, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中不加油）, 雞蛋（整個）, 金針菇, 花枝. Dinner: 紅豆餅, 生蔬菜, 清蒸或水煮蝦, 中華 凍豆腐, 豬里肌, 白飯. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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