Weigh In record (no journal entry) for 25 May 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.18g | Prot: 79.17g | Carbs: 175.77g.
Breakfast: Energen Sereal Coklat. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rambutan, Mangga, Sun Kara Sun Kara, Cap Enaak Susu Kental Manis, Ellenka Fiber Creme, Nutrijell Jelly Powder Chocolate, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.4 kg a Week
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ledy lumeno's Weight History
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