Weigh In record (no journal entry) for 25 May 2019
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.08g | Prot: 47.70g | Carbs: 195.13g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), 煎雞蛋, 全麥饅頭. Lunch: 7-11 雪花牛壽喜燒丼. Dinner: 意大利全麥麵(煮熟). more...
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Losing 0.9 kg a Week
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